One in four adults over 65 falls each year, and most falls happen at home during ordinary activities.
Start with the floor: remove throw rugs, secure cords along walls, and clear pathways between the bedroom, bathroom, and kitchen.
Light the path from bed to bathroom with motion-activated night lights. Most nighttime falls happen on this short route.
Add grab bars near the toilet and inside the shower, use a non-slip mat, and consider a shower chair. Towel bars are not grab bars and will not hold weight.
Review footwear. Backless slippers and socks on hardwood are common culprits; supportive shoes with non-slip soles are safer indoors.